Our Services
individual therapy
An individualized form of psychotherapy where you will experience a safe and supportive environment to explore your thoughts, feelings, and experiences, aiming to increase your insight, emotional well-being, and healing.
play therapy
Play therapy is a form of psychotherapy that uses play to help children and sometimes adults work through emotional and mental issues. It's based on the idea that children naturally explore, and that play can help them express themselves and learn about the world.
COUPLES THERAPY
You and your partner or family will work to navigate the challenges within your relationships. Through facilitated discussions and interventions, you will work to improve communication, foster a deeper understanding of one another, and learn how to connect in more meaningful ways.
Teen/Adolescent therapy
We are here to help your teenager by giving them a comfortable and safe space to discuss any hurdles they may be facing, goals they have, their emotions, and anything else that might be on their mind. Your teen will learn how to use the tools/resources necessary to handle their challenges in the most healthy and effective way possible.
Therapy Styles
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories
DBT
Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships
CBT
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders.
play therapy
Play therapy is a form of psychotherapy that uses play to help children and sometimes adults work through emotional and mental issues. It's based on the idea that children naturally explore, and that play can help them express themselves and learn about the world.
We accept insurance
We offer affordable care for everyone and accept insurance.
Aetna
Cigna / Evernorth
Blue Cross Blue Shield
Optum
Tricare
United Health Care
Champ VA
and more
Contact Us
Interested in working together? Please fill out the contact form with your information, and a member of our team will be in touch shortly. We look forward to connecting with you!