welcome to
keystone
mental health

BE THE KEYSTONE OF YOUR LIFE

It takes a lot of courage to admit you need help, but it is the first step.
Can't seem to find joy in your life?
Feeling overwhelmed or chronically anxious?
Feeling stigmatized, broken, unstable, different, or pessimistic about life?

Allow us to help you or your family learn new tools to navigate chronic life stressors.

We accept insurance

We offer affordable care for everyone and accept insurance.

  • Aetna

  • Cigna / Evernorth

  • Blue Cross Blue Shield

  • Optum

  • Tricare

  • United Health Care

  • Champ VA

  • and more

Our Services

individual therapy

An individualized form of psychotherapy where you will experience a safe and supportive environment to explore your thoughts, feelings, and experiences, aiming to increase your insight, emotional well-being, and healing.

play therapy

Play therapy is a form of psychotherapy that uses play to help children and sometimes adults work through emotional and mental issues. It's based on the idea that children naturally explore, and that play can help them express themselves and learn about the world.

COUPLES THERAPY

You and your partner or family will work to navigate the challenges within your relationships. Through facilitated discussions and interventions, you will work to improve communication, foster a deeper understanding of one another, and learn how to connect in more meaningful ways.

Teen/Adolescent therapy

We are here to help your teenager by giving them a comfortable and safe space to discuss any hurdles they may be facing, goals they have, their emotions, and anything else that might be on their mind. Your teen will learn how to use the tools/resources necessary to handle their challenges in the most healthy and effective way possible.

Therapy Styles

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories

DBT

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships

CBT

Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders.

play therapy

Play therapy is a form of psychotherapy that uses play to help children and sometimes adults work through emotional and mental issues. It's based on the idea that children naturally explore, and that play can help them express themselves and learn about the world.

general areas we treat

anxiety & stress

sadness & depression

addictions

coping with change

child and mood disorders

personality disorders

grief/loss

trauma

impulse control disorders

feelings of drifting apart (couples)

lgbtq+

substance use

About Keystone

At Keystone Mental Health we are dedicated to walking with individuals, couples, and families to help explore who they want to be and the barriers that get in their way to be the keystone of their fulfilled and genuine lives. With empathetic and caring staff utilizing our years of experience and training in many modalities to walk with our clients to help them grow, understand themselves better, find prosocial outlets to stressors and frustrations of their life, advocate for themselves, and achieve their goals, in a way that makes sense to them.

Safe Environment

A judgment-free space for individuals to share and seek help.

qualified support

Licensed professionals dedicated to mental well-being.

individualized care

Sessions tailored to the individual needs of each client.

Contact Us

Interested in working together? Please fill out the contact form with your information, and a member of our team will be in touch shortly. We look forward to connecting with you!